Gluten Free on a Budget: How to Save Money on your Diet 

The Money Thing: Gluten Free On a Budget A couple reasons I hear when people want to ditch their gluten free diet is that it’s “too expensive” and “eating gluten free on a budget isn’t possible.” Now, at face value that may seem true. My first reaction is to say, “What you will spend on money you will[…]

How to Cook a Pumpkin: Roasted Pumpkin Seeds (Part 3)

Roasted pumpkin seeds are arguably the star of the show when it comes to cooking a whole pumpkin. Although, I will have to admit pumpkin soup has stolen my heart (missed it? Click for part one and part two). In this post you’ll learn why pumpkin seeds are good for us, and how to roast[…]

Droppin’ F-Bombs: Fat Bombs, That Is

Yeah, not those F-bombs. I’m talkin’ FAT bombs. The best kind of bombs. Maybe you’ve seen this “trend” on Instagram & Pinterest, or your bacon friends are chatting about the fat bomb life. What are fat bombs? Not only will I tell you, I’ll teach you how to drop some of your own F-bombs. Fat[…]

Easy Low Carb Muffins

Okay, so I have been avoiding sugar because I eat at ketogenic, Paleo diet. This means not binging on fruit.. Cuz ya know, sugar is sugar. I’ll take my bacon and coconut oil any day. BUT, we still need the amazing antioxidants and phyonutrients from different fruits – especially berries, so fruit IS allowed on[…]

Blizzard Bites: Pizza Veggies

If you are living in the Northeast — congratulations on surviving the first blizzard of 2016! If not, did you have commiseration FOMO – and sense my jealousy?! Did you stock up on bread and milk, or did you make last-minute stops for zucchini, tomatoes, and garlic like us? (thanks, Mom). The internet was littered[…]