The best gluten free products you’ll find on Amazon.
Ever wonder what your health coach does on the weekend? Surely she’s not gorging herself with ice cream or drowning herself in wine. Or is she? So what does YOUR health coach really do on the weekend? Short answer: she plays! Not only is playing fun, but it is one of the things you can[…]
Pokemon Go: it’s the talk of the town. Well, the entire world it seems. I’m not even going to hide my obsession, I love Pokemon and I love this game. So much so, I created a Pokemon workout. I saw this post on the Internet the other day and made me think: Okay so eradicating[…]
I’m often asked, what can I do RIGHT NOW to be healthy? Well, it really depends on your goals. A healthy lifestyle is more than just a quick fix overnight, and could take even a few months to truly notice a difference [don’t hate me]. That being said – there are a few easy ways to get started, right[…]
Okay so I had to drop everything to write this post, because I cannot believe this is happening right now (okay, not everything – I am still nomming on my Chipotle. THAT’S how good this is) Recently Brie and I had a session with Ani Anderson – life coach and good fortune extraordinaire (my words[…]
Dear Bathtub, I want to thank you for being there in times of need. At the end of those days when I just give up. When filling you up with salts, oils, and clay is my saving grace. For all those times I abandoned you, when I spent time showering at camp or even sometimes[…]
Today was hard. I checked the weather for St Thomas and rain is predicted every day. I hate the cold and today was hard. I had to make phone calls for work and my phone died like 7 times. That was hard. I cried because I hate winter and then I ordered a sun lamp from Amazon. It[…]