Gluten Free on a Budget: How to Save Money on your Diet 

The Money Thing: Gluten Free On a Budget A couple reasons I hear when people want to ditch their gluten free diet is that it’s “too expensive” and “eating gluten free on a budget isn’t possible.” Now, at face value that may seem true. My first reaction is to say, “What you will spend on money you will[…]

How to Cook a Pumpkin: Roasted Pumpkin Seeds (Part 3)

Roasted pumpkin seeds are arguably the star of the show when it comes to cooking a whole pumpkin. Although, I will have to admit pumpkin soup has stolen my heart (missed it? Click for part one and part two). In this post you’ll learn why pumpkin seeds are good for us, and how to roast[…]

Easy Low Carb Muffins

Okay, so I have been avoiding sugar because I eat at ketogenic, Paleo diet. This means not binging on fruit.. Cuz ya know, sugar is sugar. I’ll take my bacon and coconut oil any day. BUT, we still need the amazing antioxidants and phyonutrients from different fruits – especially berries, so fruit IS allowed on[…]