The Gluten Free Travel Is gluten free travel possible? Traveling and sticking to my gluten free diet used to be SUCH A PAIN. I was afraid to do it. But, the travel bug got the best of me and now I can’t stop won’t stop. My goal is to visit all 50 states before I’m[…]

Should I eat gluten free? A gluten free diet has improved my health and now I help my clients do the same, but I wanted to share with you even MORE benefits of this diet, and clear up some of the stuff you’ve been hearing about it. Sometimes the information out there can seem too good[…]

Squoodles and Bacon and Guac – OH MY! What’s a squoodle? Why, I’m so glad you asked! They are summer squash, made into noodles. Kind of like zoodles, but with a different squash variety. Yeah, you’ll need a spiralizer, but I promise – it’s worth every penny. This recipe came from that all-too-familiar place of, “We[…]

Of course you do! But, when you have food allergies and dietary preferences, it can be a headache. I used to find myself thinking “OMG this waitress is going to hate me.. my friends must be sooo tired of hearing my restaurant intro.” Sometimes, I even put my health at risk by holding back. At[…]

Ever wonder what your health coach does on the weekend? Surely she’s not gorging herself with ice cream or drowning herself in wine. Or is she? So what does YOUR health coach really do on the weekend? Short answer: she plays! Not only is playing fun, but it is one of the things you can[…]

Blueberries. Known in our house as “bloobs.” They are EASILY my favorite fruit. Naturally low in sugar, full of health benefits, and super tasty. It’s blueberry time in southern New Jersey, and I couldn’t be happier. If you haven’t stocked up yet – HURRY! It’s the end of the season. Not convinced you need to[…]