Spicy Veggie Sautée

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Love Your Veggies

This veggie recipe is TO DIE for. I mean, I tend not to cook things that are mediocre.. but this one was really a homerun.

This is one of those times when I had a bunch of food in the fridge but it wasn’t exactly anything for a “recipe.” I like the challenge of creating a yummy meal from few or weird ingredients, so I went to work. The result was a delicious, spicy, veggie sautée, along with spicy coconut chicken soup (recipe to come later – stay tuned).

Seriously it worked miracles, here are some quotes straight from the eaters’ mouths:

“Delightful, spicy, and great after taste!”

Did I mention, my eaters have ZERO dietary restrictions? They may be picky at times but they were willing to try my gluten-free, low-carb, organic, free range creation, and it was gobbled up. Seriously. I usually count on leftovers. If you want leftovers, double the recipe and hide it.

“Broccoli was good, peppers were good.. it was good…wouldn’t hate more veggies!! Like mushrooms.”

Yes, you read that correctly. My biscuit-loving-meat-eaters requested more veggies. Replace the butter and this is completely paleo, add more fat and it’s super keto! Take out the egg and you’re AIP and vegan. I love this recipe because it is so adaptable, but such a great, low-carb base.

We gobbled it up so fast, there was no time for photos. I think the room was silent for about 20 minutes while we were eating. As my beau says “If I’m quiet at dinner, that’s a good sign I like it!” So, make this recipe ASAP – and let me know if your picky eaters are rendered speechless. Remember to check out the links below the recipe for must-haves in your kitchen! New to Laugh Often? Did you know you can work with me?! Yeah, I know – so exciting! Learn more about me here or get started right now by clicking here 😉

Spicy Veggie Sautée
Serves 3
Delicious veggies sautéed with a spicy kick. Gluten free, low carb, soy free, keto, vegetarian. Can easily be made dairy free, AIP, paleo, and vegan.
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
283 calories
9 g
103 g
26 g
5 g
14 g
193 g
119 g
3 g
1 g
10 g
Nutrition Facts
Serving Size
193g
Servings
3
Amount Per Serving
Calories 283
Calories from Fat 230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 14g
71%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 103mg
34%
Sodium 119mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
6%
Sugars 3g
Protein 5g
Vitamin A
60%
Vitamin C
120%
Calcium
7%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2-3 Cups broccoli florets
  2. 1 Onion
  3. 1/4 Peppers, chopped
  4. 2 stalks of celery
  5. 4 tbs butter
  6. 1 tbs coconot oil
  7. 1 egg
  8. 1 tsp coconut flour
  9. 1/4 c coconut milk
  10. salt
  11. cayenne
Instructions
  1. 1. chop veggies, set aside
  2. 2. Melt 3 tbs butter on stove, in a sautée pan
  3. 3. Add onions, cook until they start to color
  4. 4. Add celery, salt and cayenne
  5. 5. Add pepper & broccoli, cook and stir - add more cayenne
  6. 6. Turn heat down to low, add remaining butter and coconut oil
  7. 7. Beat egg, coconut milk and salt with a fork. Add coconut flour and combine until smooth.
  8. 8. Add egg mixture to pan, stir, and cook until fried - mixing 1-2 times
  9. Serve hot! goes great with chicken soup - YUM!
Notes
  1. Use boxed coconut milk, or less canned/full fat coconut milk or cream with water.
  2. Dairy free: swap coconut oil or bacon grease for butter
  3. Coconut allergies: sub coconut milk with almond, cashew, or whole cow/goat milk; sub coconut flour with almond flour; sub coconut oil with butter or bacon grease/animal fat
  4. AIP: leave out egg
  5. Sub vegetables as needed - all about using what you have!
beta
calories
283
fat
26g
protein
5g
carbs
9g
more
Laugh Often https://laugh-often.com/

What recipes of yours are “to die for” and render your crowd speechless? Let me know in the comments!

 

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