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I love me some Brussels sprouts, but I don’t think I will ever eat them again if they’re NOT like this. Sweet, savory, Paleo – it hits all the marks! It’s so good I’m not even going to make you scroll through a blog post to get there. Remember to check the shopping list at[…]
The Money Thing: Gluten Free On a Budget A couple reasons I hear when people want to ditch their gluten free diet is that it’s “too expensive” and “eating gluten free on a budget isn’t possible.” Now, at face value that may seem true. My first reaction is to say, “What you will spend on money you will[…]
Roasted pumpkin seeds are arguably the star of the show when it comes to cooking a whole pumpkin. Although, I will have to admit pumpkin soup has stolen my heart (missed it? Click for part one and part two). In this post you’ll learn why pumpkin seeds are good for us, and how to roast[…]
Part 2 of the Pumpkin Saga Cooking a whole pumpkin has been one of my most exciting foodventures. How many things could I create from a whole pumpkin? Well, it turns out – a bunch. In fact, I’m STILL working on ways to use all the parts. But this pumpkin soup earns a spot in[…]
The Pumpkin Problem Pumpkin is everywhere this time of year – people are going to pumpkin patches, carving jack-o-lanterns, and enjoying a warm pumpkin spice latte. What a time to be alive! But have you ever cooked a whole pumpkin? I didn’t cook a whole pumpkin until last year. On Halloween, I was looking for something[…]
Breaking up with sugar seems like a fad, and it’s under a lot of scrutiny. Why? Well, 1. because it’s hard, and 2. Sugar is a multi billion dollar industry. It’s literally people’s jobs to find articles on natural health and post something with the opposite opinion. So today I’m doing the opposite: this article[…]
The Gluten Free Travel Is gluten free travel possible? Traveling and sticking to my gluten free diet used to be SUCH A PAIN. I was afraid to do it. But, the travel bug got the best of me and now I can’t stop won’t stop. My goal is to visit all 50 states before I’m[…]
Should I eat gluten free? A gluten free diet has improved my health and now I help my clients do the same, but I wanted to share with you even MORE benefits of this diet, and clear up some of the stuff you’ve been hearing about it. Sometimes the information out there can seem too good[…]
Squoodles and Bacon and Guac – OH MY! What’s a squoodle? Why, I’m so glad you asked! They are summer squash, made into noodles. Kind of like zoodles, but with a different squash variety. Yeah, you’ll need a spiralizer, but I promise – it’s worth every penny. This recipe came from that all-too-familiar place of, “We[…]
Of course you do! But, when you have food allergies and dietary preferences, it can be a headache. I used to find myself thinking “OMG this waitress is going to hate me.. my friends must be sooo tired of hearing my restaurant intro.” Sometimes, I even put my health at risk by holding back. At[…]